Baby Yoga Classes

_Overview

Baby Yoga is a fun class to spend time with your baby, the class is mostly about yoga for the baby but we also practice some mums yoga too.

Classes are full of movement and songs to help you learn how to engage with your baby in an enjoyable way while exercising. Babies learn to interact with other babies in the class and there is also refreshments after for the parents to chat and discuss any parent concerns.

Classes are suitable for babies aged between 3 months and 18 months.

_Benefits

The positive effects of baby yoga

Effects include:

Multisensory stimulation for babies
Improves babies body systems
Bonding time for Parents and Babies
Gentle stretches for Parents

_FAQ

Frequently Asked Questions

Answering the most commonly asked questions about Baby Yoga

What age is Baby Yoga Suitable for?

Baby Yoga classes are for babies aged between 3 months and 18 months.

What do I need to bring to the class?

Mats and cushions are provided in the class for your baby and all you need to bring is what you would usually take out with your baby.

Can I claim back through my health insurance company?

Yes you may be able to claim some of the class payment back through your insurance company, you will have to check your level of cover.

Can I bring a sibling to the class?

It is recommended you come along with just your baby to the class, but if you have no other arrangements you are welome to bring along another child. We do ask that you bring something to keep your child occupied (there will be spare dolls if they wish to take part in the class) it is important they are not disruptive in the class.

Where are the classes held?

The in-person classes are held in the Quaker Meeting House, Churchtown, Dublin 14. There is free parking at the venue, and we are straight through the main doors.

The nearest Luas stop is ‘Windy Arbour’ which is about a 3-minute walk away.

The online classes are held on Zoom.

What should my baby wear?

Your baby should wear something that is easy for you to undress in the class.

Reviews from Customers

Read on Google

Rose Elizabet Ponsonby

★★★★★

My baby and I loved going to Gail’s ‘Baby Yoga’ class each week. Gail is a warm and welcoming instructor, and we still do many of the songs and actions at home. Highly recommend for a lovely couple of hours with your baby and other mums:)

Karen Callaghan

I completed my infant massage training with Gail in March 2026, and she was an exceptional teacher. The two days of training were both highly informative and enjoyable. Gail covered an incredible amount of content, and I learned so much in such a short period of time.

Her passion for infant massage is clear and inspiring, which made the experience even more valuable. She was also very responsive and supportive with any questions I had after the course, which I greatly appreciated.

Thank you, Gail — I’m looking forward to attending more training with you in the future.

Sarah Joyce

Hands down my baby's favourite activity we've done during my maternity leave! Gail creates such a welcoming, warm relaxing fun environment, anything goes and no pressure to do anything. My little guy loves all the bouncing and dancing around so much and now we do it at home too. Also definitely made me feel much more confident being active and moving with my baby and doing different holds etc as a first time mam! I just always know we are going to have fun. Gail is very flexible also and I have brought my husband a few times to share in the fun. Been a great way to meet other mams and a safe place for the babies to interact or just stare at eachother. The coffee and treats after are a great bonus. I would reccomend to any mams just a brilliant class. Thanks Gail

Jessica Lee McDonald

I attended Gail’s classes for around 18 months before and after the arrival of my second baby. I went to pregnancy yoga, then infant massage after my baby was born, then baby yoga. Every one of the courses was truly wonderful. With my first baby, I attended similar courses delivered by others, and there was just no comparison. Gail from Complete Harmony created the most incredible safe space. Aside from her amazing knowledge and excellent classes themselves, the environment was just wonderful. She welcomed all of us, created a space where we could confide, feel connected, and just share the pre- and post-partum experiences. It dispelled any isolation, facilitated the development of lasting friendships, and just let us all have time and space to ourselves with other mums who understood! Even though I was with other mums with my first child with other companies, Gail’s was just different. She just has this ‘way’. Genuinely heard us, no judgement, was both child and mother centred, let just ‘be’, and created some great laughs too! Not to mention her expertise is just second to none. I really miss the classes, and if I have any more children, I will be back banging on her door again! Thank you so much, Gail. You don’t know the impact you have had ♥️♥️♥️

Maeve Howe

I tried a couple of different prenatal yoga classes in Dublin before finding the Complete Harmony classes run by Gail and they are by far the best. The setting is lovely, Gail always has the mats and cushions set out ahead of the class, and she creates a lovely friendly atmosphere. She starts the class with a conversation between all the ladies and I've found that so helpful to pick up useful tips from other moms-to-be. The location is also very accessible to Windy Arbour Luas and there's ample parking on site if you're driving.

Baby Yoga Classes

Baby Yoga Classes

The positive effects of baby yoga